Practice selfcare from "summary" of #Girlboss by Sophia Amoruso
Taking care of yourself is not selfish, it's essential. Too often, we neglect our own needs in favor of pleasing others or meeting societal expectations. But the truth is, if you don't take care of yourself, you won't be able to show up fully for anyone else. Self-care is not about being self-indulgent or lazy; it's about recognizing your worth and treating yourself with the kindness and respect you deserve. Practicing self-care looks different for everyone. For some, it may mean setting boundaries and saying no when you need to. For others, it may involve taking time to rest and recharge, whether that's through meditation, exercise, or simply doing something you enjoy. Whatever form it takes, the important thing is that you prioritize yourself ...
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