Challenge selflimiting beliefs from "summary" of Girl, Wash Your Face by Rachel Hollis
When we talk about challenging self-limiting beliefs, what we're really talking about is taking a good hard look at the things we tell ourselves about who we are and what we're capable of. These beliefs are the stories we've told ourselves over and over again, until they've become ingrained in our minds as truth. But the truth is, they're not the truth at all. They're just stories - stories that we have the power to rewrite. Maybe you've always told yourself that you're not good enough, that you're not smart enough, or that you don't deserve to be happy. These are all examples of self-limiting beliefs that hold us back from reaching our full potential. But the thing is, they're not based in reality. They're based on fear, insecurity, and past experiences that may not even be relevant anymore. Challenging self-limiting beliefs means questioning these stories and asking ourselves if they're really true. It means digging deep and figuring out where these beliefs come from, and whether they serve us or hold us back. It means taking a hard look at the evidence that supports these beliefs, and deciding whether that evidence is still valid. It's not easy to challenge self-limiting beliefs. It requires courage, vulnerability, and a willingness to be honest with ourselves. But when we do the work to uncover these beliefs and rewrite the stories we tell ourselves, we open up a world of possibility. We give ourselves the freedom to dream big, take risks, and create the life we truly want. So the next time you catch yourself thinking that you're not good enough, or that you can't do something, remember that these are just stories. They're not the truth. And you have the power to change them. You have the power to challenge those self-limiting beliefs and create a new story - one that empowers you, inspires you, and propels you forward towards your dreams.
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