Acknowledging and addressing trauma is important for sexual healing from "summary" of Get Real About Sex by Alldred, Pam,David, Miriam
Trauma can have a profound impact on our sexual experiences and relationships. When we have experienced trauma, whether it be physical, emotional, or sexual, it can create barriers to intimacy and pleasure. These barriers can manifest in a variety of ways, such as difficulties with trust, communication, or feeling safe in our bodies. Acknowledging the presence of trauma is the first step towards healing. It is essential to recognize the ways in which past experiences may be influencing our current sexual experiences. By acknowledging the impact of trauma, we can begin to address and work through the underlying issues that may be contributing to our struggles with intimacy and pleasure. Addressing trauma is crucial for sexual healing because it allows us to process and release the pain and shame that may be holding us back. Through therapy, self-reflection, and support from loved ones, we can begin to heal from the wounds of the past and move towards a more fulfilling and empowered sexual life. Healing from trauma is a journey that requires patience, compassion, and courage. It is not always easy to confront the pain and vulnerability that comes with addressing trauma, but the rewards of healing are invaluable. By taking the time to acknowledge and address our trauma, we can create space for healing, growth, and transformation in our sexual lives.
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