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Embrace discomfort as part of growth from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
The idea that discomfort is an inevitable part of growth can be a challenging concept to grasp. In our society, we are often taught to avoid pain and seek pleasure at all costs. However, the reality is that growth and development often require us to step outside of our comfort zones and face our fears head-on. When we avoid discomfort, we are also avoiding the opportunities for growth that come with it. By embracing discomfort and leaning into the challenges that come our way, we can learn valuable lessons about ourselves and develop new skills that will ultimately help us to become stronger and more resilient individuals. It is important to remember that discomfort does not have to be overwhelming or unbearable. In fact, by allowing ourselves to sit with our discomfort and explore it with curiosity and openness, we can begin to see it as a natural part of the human experience rather than something to be feared or avoided. In the long run, the willingness to embrace discomfort as part of our growth journey can lead to increased self-awareness, improved emotional regulation, and a greater sense of fulfillment in our lives. So, the next time you find yourself faced with a challenging situation or feeling uncomfortable, try to see it as an opportunity for growth rather than something to be avoided.
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