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Antioxidants protect the brain from damage from "summary" of Genius Foods by Sophie Grant
Antioxidants are like the body's shield against the harmful effects of free radicals. These free radicals are unstable molecules that can cause damage to our cells, including those in our brain. When left unchecked, this damage can lead to a range of health issues, including cognitive decline and neurodegenerative diseases. The brain is particularly vulnerable to oxidative stress due to its high energy demands and the abundance of fatty acids that can easily become oxidized. This is where antioxidants come in - they help neutralize these free radicals, preventing them from wreaking havoc on our brain cells. By consuming a diet rich in antioxidants, we can support our brain health and potentially reduce the risk of conditions such as Alzheimer's and Parkinson's disease. Foods like berries, dark chocolate, and green leafy vegetables are all excellent sources of antioxidants that can help protect our brain from damage. In addition to diet, lifestyle factors such as regular exercise and adequate sleep can also play a role in supporting our brain health. Exercise, for example, has been shown to boost levels of antioxidants in the brain, further enhancing its protective effects.
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