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Emotional responses: driving behavior from "summary" of Gatilhos mentais by Gustavo Ferreira
Emotional responses play a crucial role in driving behavior. Our actions and decisions are heavily influenced by our emotions, which can either propel us forward or hold us back. When we experience positive emotions such as joy, excitement, or love, we are more likely to take risks, explore new opportunities, and strive for growth. On the other hand, negative emotions like fear, anger, or sadness can hinder our progress, leading to hesitation, avoidance, or even self-sabotage. Understanding our emotional responses is key to gaining control over our behavior. By being aware of how different emotions impact our thoughts and actions, we can learn to manage them more effectively. For example, when we feel anxious about a challenging task, we can acknowledge our fear and take steps to calm ourselves down, such as deep breathing or positive self-talk. This can help us approach the task with a clearer...
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