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The body scan meditation helps individuals connect with their bodies from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
The body scan meditation is a powerful tool for cultivating mindfulness and awareness of our bodies. By systematically bringing attention to each part of the body, we can begin to notice sensations, tensions, and areas of discomfort that we may not have been aware of before. This practice allows us to connect with our bodies on a deeper level, fostering a greater sense of presence and embodiment. As we move our attention from head to toe, we are invited to simply observe and acknowledge whatever arises in each region of the body. This nonjudgmental awareness can help us to develop a more compassionate an...
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