Audio available in app
The body scan meditation helps individuals connect with their bodies from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
The body scan meditation is a powerful tool for cultivating mindfulness and awareness of our bodies. By systematically bringing attention to each part of the body, we can begin to notice sensations, tensions, and areas of discomfort that we may not have been aware of before. This practice allows us to connect with our bodies on a deeper level, fostering a greater sense of presence and embodiment. As we move our attention from head to toe, we are invited to simply observe and acknowledge whatever arises in each region of the body. This nonjudgmental awareness can help us to develop a more compassionate an...
Similar Posts
Human life has four stages
Human life has four stages, just as the ages of man are said to have four divisions. The first stage is that of the student, wh...
The benefits of meditation may not be immediately apparent but will manifest over time
Meditation is not a quick fix. It’s not a magic pill. It’s more like a long-term investment in your own well-being. When you st...
Residency at hermitage in California
In the beautiful state of California, nestled amidst the serene surroundings of nature, lies a hermitage where I found residenc...
Self as dynamic process
In the realm of neuroscience, the notion of the self as a dynamic process is a tantalizing one. It suggests that our sense of s...
The pelvis plays a crucial role in movement
The pelvis is often referred to as the body's "center of gravity." This is because it sits at the base of the spine and acts as...
Embracing the path of righteousness
Embracing the path of righteousness means living a life of virtue and moral goodness. It requires following the principles of h...
It helps students cultivate selfawareness and emotional intelligence
Cultivating self-awareness and emotional intelligence is a key aspect of mindful education. By engaging in mindfulness practice...
Developing a gentle and nonjudgmental attitude towards oneself is crucial in focusing
Developing a gentle and nonjudgmental attitude towards oneself is like creating a safe and welcoming space within yourself. It'...
Healing begins with selfawareness
To start the healing process, it is necessary to first become aware of ourselves. This means truly understanding our own though...
Mindfulness can enhance our ability to focus and concentrate
When we practice mindfulness, we are training our minds to pay attention to the present moment with openness and curiosity. Thi...