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The author stresses the importance of patience and persistence in practice from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Throughout the pages of "Full Catastrophe Living (Revised Edition)," the emphasis on patience and persistence in one's practice is a recurring theme. The author consistently highlights the need for individuals to approach mindfulness with a mindset of unwavering commitment and enduring perseverance. This emphasis is not presented as a mere suggestion, but rather as a fundamental principle that underlies the entire practice of mindfulness. By repeatedly underscoring the importance of patience and persistence, the author underscores the fact that meaningful change and transformation do not occur overnight. Rather, they require consistent effort and dedication over an extended period of time. This message serves as a reminder to readers that mindfulness is not a quick fix or a one-time solution, but a lifelong journey that demands ongoing attention and cultivation. Furthermore, the author's emphasis on patience and persistence reflects an understanding of the challenges and obstacles that individuals may encounter along the path of mindfulness practice. By acknowledging the difficulties that may arise and emphasizing the need to persevere in the face of adversity, the author offers readers a sense of reassurance and encouragement. This message conveys the idea that setbacks and struggles are a natural part of the process, and that true growth and development come from facing these challenges with resilience and determination.- The concept of patience and persistence in practice serves as a guiding principle that shapes the entire approach to mindfulness in "Full Catastrophe Living (Revised Edition)." It is a reminder that the journey of self-discovery and personal growth is not always easy, but that with dedication and perseverance, individuals can navigate the complexities of their inner worlds and emerge stronger and more resilient on the other side. This emphasis on patience and persistence ultimately underscores the transformative power of mindfulness practice and the profound impact it can have on one's life.
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