Mindfulness involves nonjudgmental observation of thoughts and feelings from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
One of the key aspects of mindfulness is the ability to observe our thoughts and feelings without passing judgment on them. This means that when we practice mindfulness, we are not trying to change or fix anything about ourselves. Instead, we are simply noticing what is happening in our minds and bodies in the present moment.
When we observe our thoughts and feelings without judgment, we are able to see them more clearly for what they are. We can recognize patterns and tendencies in our thinking and emotional responses without getting caught up in them. This allows us to develop a greater sense of self-awareness and understanding.
By cultivating a nonjudgmental ...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
