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Mindfulness involves nonjudgmental observation of thoughts and feelings from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
One of the key aspects of mindfulness is the ability to observe our thoughts and feelings without passing judgment on them. This means that when we practice mindfulness, we are not trying to change or fix anything about ourselves. Instead, we are simply noticing what is happening in our minds and bodies in the present moment. When we observe our thoughts and feelings without judgment, we are able to see them more clearly for what they are. We can recognize patterns and tendencies in our thinking and emotional responses without getting caught up in them. This allows us to develop a greater sense of self-awareness and understanding. By cultivating a nonjudgmental ...
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