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Mindfulness involves nonjudgmental observation of thoughts and feelings from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
One of the key aspects of mindfulness is the ability to observe our thoughts and feelings without passing judgment on them. This means that when we practice mindfulness, we are not trying to change or fix anything about ourselves. Instead, we are simply noticing what is happening in our minds and bodies in the present moment. When we observe our thoughts and feelings without judgment, we are able to see them more clearly for what they are. We can recognize patterns and tendencies in our thinking and emotional responses without getting caught up in them. This allows us to develop a greater sense of self-awareness and understanding. By cultivating a nonjudgmental attitude towards our thoughts and feelings, we can learn to relate to them in a more compassionate and accepting way. Rather than getting swept away by our reactions, we can create space to simply be with our experience as it is. This can help us to respond to challenges and stressors in a more skillful and intentional manner. In practicing mindfulness, we are not trying to suppress or ignore our thoughts and feelings. Instead, we are learning to be present with them in a way that is open and curious. This attitude of nonjudgmental observation allows us to develop a deeper sense of inner peace and calm, even in the midst of difficult or challenging circumstances.- Mindfulness is about learning to be fully present with whatever is arising in our inner and outer world. It is a practice of cultivating awareness and acceptance of our experience, just as it is, without needing to label it as good or bad. This can lead to a greater sense of freedom and well-being as we learn to relate to ourselves and the world around us with greater clarity and compassion.
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