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Selfawareness is the first step towards emotional competence from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Self-awareness is the key to emotional competence. It is the foundation upon which we can build our emotional intelligence and effectively navigate the challenges of both our personal and professional lives. Without self-awareness, we are unable to understand our own emotions, thoughts, and behaviors, making it difficult to manage them in a constructive manner. When we are self-aware, we are able to recognize our emotions as they arise, understand the reasons behind them, and take control of how we respond. This awareness allows us to make conscious choices about how we express ourselves and interact with others, rather than reacting impulsively or unconsciously. In essence, self-awareness gives us the power to choose our responses instead of being controlled by our emotions. Furthermore, self-awareness enables us to identify our strengths and weaknesses, as well as areas for growth and improvement. By understanding ourselves more deeply, we can set realistic goals, develop strategies for personal development, and work towards becoming the best version of ourselves. This self-knowledge is essential for building resilience, fostering healthy relationships, and achieving success in all areas of life.- Self-awareness is not only the first step towards emotional competence but also the foundation for personal growth and fulfillment. By cultivating self-awareness, we can develop our emotional intelligence, improve our relationships, and navigate life's challenges with grace and resilience. It is through self-awareness that we can truly understand ourselves, connect with others, and lead a more meaningful and satisfying life.
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