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Building resilience is key to overcoming setbacks from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Building resilience is essential for overcoming setbacks in both personal and professional life. Resilience is the ability to bounce back from adversity, to adapt to change, and to keep moving forward despite obstacles. When we face setbacks, it is natural to feel frustrated, disappointed, or even defeated. However, building resilience allows us to navigate these challenges with strength and determination. Resilience is not something we are born with; it is a skill that can be developed and strengthened over time. By cultivating resilience, we can better cope with stress, setbacks, and failures. This involves building a support network, fostering a positive mindset, and developing ...
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