Processed/refined foods benefits; from "summary" of Food and Nutrition by Paul Fieldhouse
Eating processed and refined foods has numerous advantages. These foods have often been made safer to eat, are easier to prepare and have a longer shelf life. They can also provide important nutrients that may otherwise be hard to get.- Many consumers often worry that because refined foods are often more heavily processed than natural ingredients, they could pose a risk to human health. However, research does not support this suggestion; in fact, most modern processing methods actually help protect foods from becoming contaminated or reducing safety risks.
- Refined foods such as whole grain cereals, white breads, and processed vegetable oils have been scientifically proven to offer numerous health benefits. These foods tend to be richer sources of essential vitamins and minerals than their raw counterparts. In addition, they can reduce the risk of chronic diseases due to their lower fat content and increased absorption of important nutrients.
- Many refined foods are now fortified with additional micronutrients such as vitamins and minerals to ensure adequate intake of essential components. This makes them an ideal avenue for people who want to fill their diets with quality nutrition as part of a balanced diet.
- Due to their enhanced digestibility, it is easier for the body to absorb and use certain nutrients from refined foods compared to unprocessed options. This isn't just beneficial for providing vital vitamins and minerals, but they can also play an important role in maintaining good muscle condition.
- Refined foods can be an excellent source for dietary fiber. Dietary fiber is beneficial for promoting better digestion and regularity. It also helps stabilize blood sugar levels and increase feelings of fullness after eating, making refined foods a great choice for people wishing to maintain healthy body weight.
- Yet another major benefit of consuming refined foods is that they often contain fewer calories compared to their unrefined peers. Low-calorie food items are increasingly popular among those looking to lose weight or ward off obesity. By replacing higher calorie alternatives with refined foods, users may see faster results in their weight loss endeavors.
