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Routine and regular practice can facilitate entry into flow states from "summary" of Flow by Mihaly Csikszent
Engaging in consistent activities allows individuals to establish a foundation for deeper involvement. When tasks become routine, the mind can focus more intently on the present moment, reducing distractions and anxiety. This habitual engagement fosters familiarity, which is crucial for reaching heightened states of concentration. As skills develop through practice, the challenge of the task aligns more closely with one’s abilities. This balance between skill and challenge is essential for achieving optimal experiences. When individuals are comfortable with their skills yet still face a challenge, they are more likely to lose themselves in the activity, experiencing a sense of timelessness and effortless involvement. Regular practice cultivates intrinsic motivation. When people engage in activities they enjoy and excel at, they are drawn into the ex...
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