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Flow is a state of optimal experience from "summary" of Flow by Mihaly Csikszentmihalyi
Flow represents a state of heightened focus and immersion in an activity, where individuals are fully absorbed in what they are doing. It is a state where one's skills are perfectly matched to the challenges at hand, leading to a sense of effortless action and deep involvement in the task. In this state, individuals experience a sense of control and mastery over their actions, feeling a strong sense of purpose and enjoyment in the process. Flow is characterized by a sense of timelessness, where individuals lose track of time and become completely engrossed in the present moment. Distractions and worries fade away as individuals become completely absorbed in the task at hand, experiencing a sense of clarity and focus that heightens their performance and overall well-being. In the state of flow, individuals experience a sense of intrinsic motivation, where the activity itself becomes rewarding and fulfilling. They are driven by a sense of curiosity and challenge, seeking to push themselves beyond their limits and explore new possibilities. This intrinsic motivation fuels their engagement and persistence, leading to a sense of deep satisfaction and fulfillment in their endeavors. Flow represents a state of optimal experience, where individuals are able to harness their skills and abilities to their fullest potential. It is a state where the challenges are neither too easy nor too difficult, but perfectly matched to one's abilities, leading to a sense of growth and development. In this state, individuals are able to achieve a sense of flow, leading to enhanced performance, creativity, and well-being.- Flow is a state where individuals experience a harmonious balance between their skills and the challenges they face, leading to a sense of optimal experience and deep satisfaction. It is a state where individuals are able to fully immerse themselves in the present moment, experiencing a sense of purpose, enjoyment, and fulfillment in their endeavors.
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