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It requires focus, discipline, and commitment from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
To achieve a state of Flow in any activity, it is imperative to possess certain qualities that will enable one to fully immerse themselves in the task at hand. These qualities include focus, discipline, and commitment. Focus is essential because it allows individuals to direct their attention towards a specific goal or objective. By concentrating on the task at hand, distractions are minimized, and one is able to fully engage with the activity. Without focus, it is easy to become scattered and lose sight of what needs to be done. Discipline is another crucial aspect of achieving Flow. It requires a certain level of self-control and determination to stick with a task, even when faced with challenges or setbacks. Discipline enables individuals to persevere through difficulties and stay motivated to reach their goals. Without discipline, it is easy to give in to distractions or procrastination, hindering one's ability to enter a state of Flow. Finally, commitment is necessary to sustain the effort required to achieve Flow. It involves a strong dedication to the task at hand, as well as a willingness to invest time and energy into pursuing one's goals. Commitment helps individuals stay focused and disciplined, even when faced with obstacles or setbacks. Without commitment, it is easy to become disheartened and give up on the pursuit of Flow.- Achieving Flow requires a combination of focus, discipline, and commitment. These qualities work together to enable individuals to fully immerse themselves in an activity, leading to a state of deep engagement and enjoyment. By cultivating these qualities, one can increase the likelihood of experiencing Flow in various aspects of their life.
