It requires clear goals and immediate feedback from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
To maintain optimal experience, it is essential to have clear goals and immediate feedback. Clear goals provide direction, a sense of purpose that helps focus attention on the task at hand. Without clear goals, it is easy to become distracted or lose motivation. Goals also serve as a way to measure progress, giving a sense of accomplishment as milestones are reached.
Immediate feedback is crucial for maintaining flow because it helps to adjust behavior in real-time. Feedback allows individuals to understand how well they are performing and what adjustments need to be made. Without feedback, it is difficult to know if progress is being made or if changes are needed. Immediate feedback allows for constant improvement and helps to maintain a state of flow.
In situations where goals are ambiguous or feedback is delayed, it is easy to become disengaged or frustrated. Without clear goals, individuals may struggle to understand what they are working towards, leading to a lack of motivation. Similarly, without immediate feedback, individuals may not know if they are on the right track or if changes need to be made, leading to feelings of uncertainty or stagnation.
Clear goals and immediate feedback work together to create a sense of structure and progress. Goals provide a roadmap for achievement, while feedback helps to navigate the journey towards those goals. Together, they create a sense of purpose and direction that is essential for maintaining flow.
In summary, clear goals and immediate feedback are essential for maintaining flow. Goals provide direction and purpose, while feedback helps to adjust behavior and measure progress. Without these key elements, it is easy to become disengaged or frustrated. By setting clear goals and seeking immediate feedback, individuals can stay motivated and focused, leading to a more optimal experience.
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