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Flow leads to intrinsic motivation and happiness from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
The experience of flow is deeply intertwined with intrinsic motivation and happiness. When individuals are fully immersed in a challenging activity that matches their skills, they often enter a state of flow. This state is characterized by intense focus, a sense of timelessness, and a feeling of complete control. In flow, individuals are so engrossed in the task at hand that they lose track of their worries and insecurities. This intense concentration leads to a sense of satisfaction and fulfillment that goes beyond external rewards or recognition. One of the key reasons why flow leads to intrinsic motivation and happiness is that it allows individuals to tap into their deepest sources of creativity and self-expression. When people are engaged in activities that are personally meaningful to them, they are more likely to experience flow. This is because they are able to fully utilize their skills and talents in pursuit of a goal that is important to them. In this way, flow becomes a powerful driver of intrinsic motivation, as individuals are driven by their own internal desires and values rather than external pressures. Furthermore, the experience of flow is inherently rewarding in and of itself. When individuals are in flow, they are fully present in the moment and deeply engaged in the task at hand. This intense focus brings a sense of clarity and purpose that is deeply fulfilling. In flow, individuals are able to push themselves to new levels of performance and achievement, leading to a sense of accomplishment and personal growth. This inner sense of progress and mastery is a key source of happiness and well-being.- The concept of flow is closely linked to intrinsic motivation and happiness. When individuals are able to enter a state of flow, they experience intense focus, creativity, and fulfillment. This deep engagement with challenging activities that match their skills allows individuals to tap into their inner sources of motivation and drive. Ultimately, flow is not just a state of mind, but a powerful force that can lead to greater happiness and well-being in all aspects of life.
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