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Flow is a key component of a fulfilling existence from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
Flow is a state of mind where individuals are fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. It is a state where people feel their best and perform their best. In this state, individuals are completely absorbed in what they are doing, losing track of time and forgetting about their worries and concerns. Flow is a key component of a fulfilling existence because it brings a sense of fulfillment, satisfaction, and happiness to one's life. When people experience flow, they are able to tap into their full potential and achieve a state of optimal experience. This state of flow is characterized by a balance between the level of challenge presented by the activity and the individual's skill level. When the challenges of the task at hand are in alignment with one's abilities, a state of flow is achieved, leading to a sense of deep engagement and enjoyment. Flow is not only beneficial for individual well-being and happiness but also for personal growth and development. When people are in a state of flow, they are able to push themselves beyond their limits, learn new skills, and improve their performance. Flow can lead to a sense of mastery, accomplishment, and self-actualization, contributing to a fulfilling and meaningful existence. In today's fast-paced and hectic world, finding flow can be a challenge. However, it is essential to make time for activities that bring about a state of flow in our lives. By engaging in activities that challenge us and bring us joy and satisfaction, we can experience the many benefits that flow has to offer. Flow is a key component of a fulfilling existence, as it allows us to live our lives to the fullest and reach our true potential.
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