Forgiveness is liberating from "summary" of Finding Me by Viola Davis
Forgiveness is a powerful act that can bring about a sense of freedom and peace within oneself. It is not about excusing the wrongdoings of others, but rather releasing the anger and resentment that we hold onto. When we choose to forgive, we are choosing to let go of the negative emotions that weigh us down and keep us trapped in the past. By forgiving others, we are giving ourselves the gift of liberation from the pain and hurt that we have been carrying. It allows us to move forward with our lives and break free from the cycle of bitterness and anger. Forgiveness is not always easy, but it is essential for our own well-being and mental health. When we hold onto grudges and refuse to forgive, we are only hurting ourselves in the long run. It is like carrying around a heavy burden that weighs us down and prevents us from fully living our lives. Forgiveness is a way to lighten that load and free ourselves from the chains of the past. When we forgive, we are not saying that what happened was okay or that we condone the actions of others. Rather, we are choosing to release ourselves from the negative emotions that keep us stuck. It is a way of taking back our power and refusing to let the actions of others dictate our own happiness. Forgiveness is a journey that takes time and effort, but the rewards are worth it. It allows us to find peace within ourselves and move forward with a sense of freedom and acceptance. It is a powerful tool that can transform our lives and bring about healing and growth.
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