Cultivating resilience in tough times from "summary" of Finding Freedom by Erin French
Resilience is not a trait we are born with, but rather something we cultivate over time through our experiences. It is the ability to bounce back from adversity, to adapt and grow stronger in the face of challenges. In tough times, it is especially important to nurture this quality within ourselves. One way to cultivate resilience is by practicing self-care. Taking care of our physical, emotional, and mental well-being is essential for building the strength we need to weather difficult times. This can include activities such as exercise, meditation, or spending time with loved ones. Another key component of resilience is maintaining a positive outlook. By focusing on the things we can control and finding gratitude in the midst of adversity, we can shift our perspective and build our resilience muscle. This doesn't mean ignoring the challenges we face, but rather finding ways to approach them with a sense of hope and optimism. Building a support system is also cr...
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