Flow occurs when skills match challenges from "summary" of Finding Flow by Mihaly Csikszentmihalyi
Flow is a state of optimal experience, where individuals feel fully immersed and focused in an activity. It is a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In order to experience flow, the level of challenge presented by the task at hand must be balanced with the individual's skill level. When the challenge is too high for the skill level, individuals may feel anxious or overwhelmed. On the other hand, when the challenge is too low for the skill level, individuals may feel bored or apathetic. Flow occurs when there is a perfect match between the skills an individual possesses and the challenges they are facing. This balance creates a sense of harmony and alignment...
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