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Let go of past regrets and future uncertainties from "summary" of Fear by Thich Nhat Hanh
In our daily lives, we often find ourselves consumed by thoughts of the past and worries about the future. We carry around regrets from yesterday and anxieties about tomorrow, allowing them to cloud our present moment. This cycle of rumination and projection can lead to a state of perpetual fear and dissatisfaction. Thich Nhat Hanh teaches us the importance of releasing our grip on the past and future. He emphasizes the need to let go of regrets and uncertainties, allowing ourselves to fully embrace the beauty of the present moment. By dwelling on the past, we are unable to appreciate the joys and opportunities that surround us right now. Similarly, by fixating on the future, we miss out on the richness of the...
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