Sugar consumption is linked to depression and mood disorders from "summary" of Fat Chance by Robert H. Lustig
Lustig explores the intricate relationship between sugar consumption and mental health in his book 'Fat Chance'. The consumption of sugar affects the brain in various ways, leading to negative outcomes such as depression and mood disorders. When we consume sugar, it triggers the release of dopamine in the brain, which is a feel-good neurotransmitter. This dopamine release provides a temporary sense of pleasure and satisfaction, similar to the effects of addictive substances like drugs and alcohol. However, over time, the brain becomes desensitized to the effects of sugar, leading to a need for higher amounts to achieve the same level of pleasure. This cycle of consumption and desensitization can contribute to the development of depression and mood disor...
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