Longevity is associated with fasting from "summary" of Fasting for Life by Francis E. Umesiri
The idea that longevity is linked to fasting is not a new concept. Throughout history, various cultures and religions have incorporated fasting into their practices as a means of promoting health and well-being. Research has shown that fasting can have a positive impact on longevity by promoting cellular repair and regeneration. When the body is in a fasted state, it is able to focus its energy on repairing damaged cells and tissues, which can help to slow down the aging process. Fasting has also been found to reduce inflammation in the body, which is a key factor in many age-related diseases. By reducing inflammation, fasting can help to protect against conditions such as heart disease, diabetes, and cancer, all of which can impact longevity. In addition to its effects on cellular repair and inflammation, fasting has also been shown to improve metabolic health. When the body is in a fasted state, it is able to burn fat more efficiently, which can help to prevent obesity and related diseases that can shorten lifespan.- The connection between fasting and longevity is clear. By incorporating fasting into our lifestyles, we can promote cellular repair, reduce inflammation, and improve metabolic health, all of which can contribute to a longer and healthier life.
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