Hormonal balance is achieved through fasting from "summary" of Fasting for Life by Francis E. Umesiri
Fasting is a powerful tool that can help achieve hormonal balance in the body. When we fast, our body goes into a state of ketosis, where it starts burning fat for fuel instead of glucose. This process has a direct impact on our hormones, particularly insulin and glucagon. Insulin is a hormone that is released by the pancreas in response to high levels of glucose in the blood. When we eat, our blood sugar levels rise, prompting the release of insulin to help store this excess glucose as fat. However, when we fast, our body switches from using glucose as its primary source of energy to using fat instead. This leads to lower insulin levels in the blood, which in turn helps regulate our blood sugar levels and promote fat burning. On the other hand, glucagon is a hormone that works in opposition to insulin. It is released when blood sugar levels are low, signaling the body to release stored glucose from the liver to be used as energy. When we fast, glucagon levels rise, helping to maintain blood sugar levels and keep our energy levels steady. By fasting, we can help rebalance these two important hormones, leading to improved metabolic function and overall health. This can have a range of benefits, including weight loss, improved energy levels, and reduced risk of chronic diseases such as diabetes and heart disease.- Fasting can be a powerful tool for achieving hormonal balance in the body. By understanding how fasting impacts insulin and glucagon levels, we can harness the power of this natural process to improve our health and well-being.
