Fasting strengthens the immune system from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been shown to have a profound impact on the immune system. When we fast, our body goes into a state of autophagy, where it begins to break down and recycle damaged cells, including those of the immune system. This process helps to rejuvenate the immune system, making it more efficient at fighting off infections and diseases. Furthermore, fasting has been found to reduce inflammation in the body. Chronic inflammation is a common factor in many diseases, including autoimmune disorders and cancer. By reducing inflammation through fasting, we can help to prevent these diseases from taking hold in the first place. In addition, fasting has been shown to increase the production of white blood cells, which are a key component of the immune system. White blood cells help to identify and destroy pathogens in the body, keeping us healthy and free from illness. By boosting the production of these cells through fasting, we can give our immune system an extra level of protection. Moreover, fasting has been found to promote the production of stem cells in the body. Stem cells have the ability to develop into many different types of cells, including those of the immune system. By increasing the number of stem cells in our body through fasting, we can help to strengthen our immune system and improve its overall function.- Fasting is a powerful tool for enhancing the health of our immune system. By promoting autophagy, reducing inflammation, increasing white blood cell production, and boosting stem cell production, fasting can help to keep our immune system strong and resilient against a wide range of threats.
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