Practices for building sexual energy from "summary" of Extended Massive Orgasm by Steve Bodansky,Vera Bodansky
To enhance your sexual experience and achieve extended massive orgasms, it is essential to practice building sexual energy. One way to do this is through mindful breathing techniques. By focusing on your breath, you can increase your awareness of your body and become more in tune with your sexual energy. Deep, slow breaths can help you relax and release any tension, allowing the sexual energy to flow more freely throughout your body. Another practice for building sexual energy is to engage in sensual touch. By exploring your own body or that of your partner with intention and attention, you can awaken dormant sensations and create a heightened state of arousal. Gentle caresses, kisses, and massages can stimulate the nerve endings and increase the flow of sexual energy, leading to more intense orgasms. In addition to mindful breathing and sensual touch, incorporating movement into your sexual practice can also help build sexual energy. Dancing or engaging in yoga or tai chi can help you connect with your body on a deeper level, allowing the sexual energy to circulate more freely. Moving your body in a sensual way can awaken dormant energy centers and increase the overall intensity of your sexual experience. Furthermore, practicing mindfulness during sexual activities can also help build sexual energy. By staying present in the moment and fully immersing yourself in the sensations you are experiencing, you can enhance the flow of sexual energy and prolong the pleasure. Letting go of distracting thoughts and focusing solely on the physical sensations can intensify your arousal and lead to more profound orgasms. By incorporating these practices into your sexual routine, you can increase your sexual energy and achieve extended massive orgasms. Mindful breathing, sensual touch, movement, and mindfulness can all help you tap into your sexual energy and experience more fulfilling and pleasurable sexual encounters. So, take the time to explore these practices and see how they can enhance your sexual experience.
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