Consistent mindset shifts can lead to lasting change from "summary" of Evolve Your Brain by Joe Dispenza
When you learn something new, you are essentially making new connections in your brain. These connections are formed through the process of synaptic plasticity. The more you engage in a new way of thinking, the stronger these connections become. Over time, this new way of thinking can become your default mode of operation. In order to create lasting change, you must consistently reinforce these new connections. This means actively engaging in the new mindset you want to adopt on a regular basis. By doing so, you are essentially rewiring your brain to think and react in a different way. The key to creating lasting change lies in the consistency of your efforts. If you only engage in the new mindset sporadically, the old connections in your brain will remain strong. However, if you consistently reinforce the new connections, they will eventually become the dominant pathways in your brain. It's important to understand that change doesn't happen overnight. It requires patience and persistence. By consistently practicing the new mindset you want to adopt, you are laying the foundation for lasting change to occur. Remember, your brain is constantly changing and adapting based on your thoughts and experiences. By consistently reinforcing the new connections you want to create, you are actively shaping your brain to think and behave in a different way. This process may take time, but with dedication and consistency, lasting change is possible.
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