Brain coherence is essential for optimal function from "summary" of Evolve Your Brain by Joe Dispenza
The brain is a complex organ that coordinates everything we do, think, and feel. It is made up of billions of neurons that communicate with each other through electrical signals. When these neurons are firing in a coordinated and synchronized manner, it creates a state of coherence in the brain. This coherence is essential for optimal brain function because it allows different parts of the brain to work together efficiently and effectively. When the brain is coherent, it is able to process information quickly and accurately. This means that we can think clearly, make decisions easily, and respond appropriately to our environment. On the other hand, when the brain is incoherent, it can lead to confusion, forgetfulness, and poor decision-making. This is because the different parts of the brain are not working together harmoniously, which impairs its overall function. ...
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