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Regular detoxification is recommended for maintaining health from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Detoxification is a fundamental aspect of maintaining overall health and well-being according to the principles of Ayurveda. The accumulation of toxins in the body is believed to be a root cause of many diseases and health issues. Regular detoxification practices are therefore recommended to help rid the body of these harmful substances and restore balance. In Ayurveda, the concept of detoxification is known as "shodhana" or cleansing. This process involves removing toxins from the body through various methods such as dietary changes, herbal remedies, and specific detoxification treatments. By eliminating toxins, the body is better able to function optimally and maintain good health. One of the key benefits of regular detoxification is that it helps to boost the immune system. When the body is free from toxins, the immune system is better equipped to fight off infections and diseases, leading to overall improved health and vitality. Additionally, detoxification can also help to improve digestion, metabolism, and energy levels. Another important aspect of detoxification in Ayurveda is its ability to balance the three doshas - Vata, Pitta, and Kapha. When toxins accumulate in the body, they can disrupt the balance of these doshas, leading to various health issues. Regular detoxification practices help to restore this balance and promote harmony within the body.- You can help to prevent disease, improve digestion, boost immunity, and maintain overall vitality. Prioritizing detoxification as a part of your health regimen is a foundational step towards achieving optimal health according to Ayurveda.
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