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Embracing Ayurvedic principles can lead to longterm vitality and wellness from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and wellness. By embracing its principles, individuals can achieve not only short-term relief from symptoms but also long-term vitality and well-being. Ayurveda views each person as a unique combination of the five elements - ether, air, fire, water, and earth - known as doshas. Understanding one's dominant dosha can help tailor lifestyle choices, diet, and daily routines to maintain balance and prevent imbalances that lead to illness. According to Ayurveda, balance is the key to health. When the doshas are in harmony, the body functions optimally, and disease is less likely to occur. By following Ayurvedic principles, individuals can identify imbalances early on and make the necessary adjustments to restore equilibrium. This proactive appr...
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