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Ayurvedic practices promote harmony with nature from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Ayurvedic practices are deeply rooted in the belief that humans are an inseparable part of nature. This ancient system of medicine views the body as a microcosm of the universe, consisting of the same elements found in the natural world. By aligning with the cycles and rhythms of nature, Ayurveda seeks to maintain balance and harmony within the body, mind, and spirit. One of the core principles of Ayurveda is the concept of the doshas - Vata, Pitta, and Kapha. These doshas are derived from the five elements - ether, air, fire, water, and earth - and govern various physiological and psychological functions in the body. When the doshas are in balance, an individual experiences good health and well-being. However, imbalances in the doshas can lead to disease and disharmo...
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