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Setting boundaries and communicating them effectively with others is key in protecting our time and energy from "summary" of Essentialism by Greg McKeown
In the pursuit of living an essential life, it is crucial to establish clear boundaries and effectively communicate them with others. By setting boundaries, we are able to protect our precious time and energy from being drained by distractions and obligations that do not align with our priorities. This requires us to be intentional about what we choose to say yes to and what we choose to say no to. When we are not clear about our boundaries, we run the risk of overcommitting ourselves and spreading our time and energy too thin. This can lead to feelings of overwhelm, burnout, and a lack of fulfillment in our lives. By clearly defining our boundaries and communicating them effectively, we are able to create space for the things that truly matter to us. Ef...
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