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Practice active listening daily from "summary" of Escuta Ativa by Lilly De Sisto

To truly develop active listening skills, it is important to practice them on a regular basis. This means making a conscious effort to be fully present when someone is speaking to you, putting aside distractions and focusing solely on what the speaker is saying. It requires not only hearing the words being spoken, but also understanding the emotions and intentions behind them. Active listening involves more than just nodding along or giving generic responses. It requires engaging with the speaker, asking clarifying questions, and showing empathy and understanding. By practicing active listening daily, you can improve your communication skills, build stronger relationships, and gain a deeper understanding of those around you. One way to practice active listening daily is to set aside dedicated time for meaningful conversations with friends, family, or colleagues. During these conversations, make a conscious effort to really listen to what the other person is saying without interrupting or formulating your response in your head. Show genuine interest in their thoughts and feelings, and respond thoughtfully to what they are sharing. Another way to practice active listening is to pay attention to your nonverbal communication. This includes maintaining eye contact, nodding in agreement, and using gestures to show that you are engaged in the conversation. By being mindful of your body language, you can demonstrate to the speaker that you are fully present and attentive. In addition to practicing active listening in your daily interactions, you can also seek out opportunities to receive feedback on your listening skills. This can be done through self-reflection, asking for input from others, or even seeking out professional development opportunities to further enhance your communication skills.
  1. Practicing active listening daily is a valuable habit that can have a profound impact on your relationships and communication skills. By making a conscious effort to be fully present and engaged in conversations, you can cultivate deeper connections with others and become a more effective and empathetic communicator.
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Escuta Ativa

Lilly De Sisto

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