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Inteligencia emocional es clave en salud mental from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Emotional intelligence is a crucial factor in maintaining mental health. Our ability to identify, understand, and manage our own emotions, as well as recognize and influence the emotions of others, plays a significant role in our overall well-being. When we are emotionally intelligent, we are better equipped to handle the challenges and stressors that come our way, leading to a greater sense of resilience and mental stability. Individuals with high emotional intelligence are more adept at managing their thoughts and feelings, allowing them to navigate difficult situations with grace and composure. They are able to regulate their emotions effectively, preventing them from becoming overwhelmed or consumed by negative emotions. This emotional self-regulation is essential for maintaining a healthy mental state and prevent...
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