oter
Audio available in app

Consciencia emocional contribuye a bienestar mental from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck

The ability to be emotionally aware plays a crucial role in our mental well-being. When we are conscious of our emotions and understand how they impact us, we can better navigate through life's challenges and stressors. This emotional awareness allows us to recognize and manage our feelings effectively, leading to a greater sense of control and balance in our mental state. By being emotionally aware, we can identify our emotions as they arise and assess the reasons behind them. This self-awareness helps us to respond to situations in a more constructive manner, rather than reacting impulsively based on our feelings. It allows us to pause, reflect, and choose how to best address our emotions, leading to healthier coping mechanisms and improved me...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Learning from the wisdom of others can enhance our own understanding
    Learning from the wisdom of others can enhance our own understanding
    One of the central themes explored in 'Tuesdays with Morrie Teacher Guide' is the idea that by listening to and learning from t...
    Cultivate a positive mindset to attract abundance into your life
    Cultivate a positive mindset to attract abundance into your life
    To attract abundance into your life, it is essential to cultivate a positive mindset. This means shifting your focus from scarc...
    Use technology wisely to enhance communication
    Use technology wisely to enhance communication
    In today's fast-paced world, technology plays a crucial role in enhancing communication. With the advancements in digital tools...
    Communication is a twoway street
    Communication is a twoway street
    Communication is not just about speaking and being heard; it is about listening and understanding. It is a dynamic process that...
    Personal relationships are crucial for wellbeing
    Personal relationships are crucial for wellbeing
    In the course of a lifetime, people will experience dizzying highs and crushing lows. They will face moments of triumph and mom...
    O amor é a maior força do universo
    O amor é a maior força do universo
    Love is the most powerful force in the universe. It is the energy that drives everything in existence. Love is the essence of a...
    Chronic illness can be a result of unresolved emotional issues
    Chronic illness can be a result of unresolved emotional issues
    Gabor Maté delves into the intricate relationship between emotional experiences and physical health in his book 'When the Body ...
    La transformación personal comienza en su mente
    La transformación personal comienza en su mente
    The essence of personal transformation lies in the mind. It is within the intricate workings of our thoughts and beliefs that c...
    Understanding emotions is essential for our wellbeing
    Understanding emotions is essential for our wellbeing
    Emotions are the foundation of our mental health and overall wellbeing. They play a crucial role in every aspect of our lives, ...
    Respecting diversity promotes inclusive environments
    Respecting diversity promotes inclusive environments
    Diversity is all around us. It is the varied backgrounds, experiences, and perspectives that make each individual unique. In to...
    oter

    EQ. Inteligencia Emocional

    Doris Märtin

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.