Consciencia emocional contribuye a bienestar mental from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
The ability to be emotionally aware plays a crucial role in our mental well-being. When we are conscious of our emotions and understand how they impact us, we can better navigate through life's challenges and stressors. This emotional awareness allows us to recognize and manage our feelings effectively, leading to a greater sense of control and balance in our mental state.
By being emotionally aware, we can identify our emotions as they arise and assess the reasons behind them. This self-awareness helps us to respond to situations in a more constructive manner, rather than reacting impulsively based on our feelings. It allows us to pause, reflect, and choose how to best address our emotions, leading to healthier coping mechanisms and improved me...
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