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Conectar con emociones propias facilita conexión emocional con otros from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Connecting with our own emotions is the first step towards building emotional connections with others. When we are in touch with our own feelings and can recognize and name them, we become more attuned to the emotions of those around us. This self-awareness allows us to empathize with others and understand their perspectives on a deeper level. By understanding our own emotional reactions, we can develop greater empathy towards others. When we are comfortable with our own vulnerability and can express our emotions openly, we create a safe space for others to do the same. This authenticity fosters trust and strengthens our relationships with others. When we are in tune with our own emotions, we are better equipped to manage our reactions in challenging situations. This self-regulation not only benefits our own well-being but also allows us to respond to others with compassion and understanding. By staying calm and composed, we can help de-escalate conflicts and foster a sense of harmony in our interactions. Furthermore, connecting with our own emotions helps us to communicate more effectively with others. When we can express ourselves clearly and assertively, we are more likely to be understood and respected by those around us. This open communication builds stronger connections and promotes healthy relationships based on mutual respect and understanding.- By connecting with our own emotions, we lay the foundation for meaningful connections with others. This self-awareness, empathy, self-regulation, and effective communication are essential components of emotional intelligence that enable us to navigate social interactions with grace and sensitivity. Ultimately, by nurturing our emotional intelligence, we can cultivate deeper and more fulfilling relationships with those around us.
