Audio available in app
Autocontrol emocional evita reacciones impulsivas from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Emotional self-control is a crucial aspect of emotional intelligence that enables individuals to manage their reactions in a composed and thoughtful manner. By regulating their emotions, individuals can prevent impulsive responses that may lead to negative outcomes in various situations. When faced with challenging circumstances or triggering events, individuals who possess emotional self-control are able to pause, reflect, and choose their responses wisely. The ability to exercise emotional self-control involves being aware of one's emotions and understanding how they can influence behavior. By recognizing the signs of escalating emotions, individuals can take proactive steps to calm themselves down and avoid reacting impulsively. This self-awareness allows individuals to maintain a sense of composure and rationality, even in the midst of heightened emotions. Emotional self-control also involves the capacity to manage stress effectively and stay focused on goals and priorities. By staying level-headed and composed, individuals can make decisions based on reason rather than emotions. This can prevent conflicts, misunderstandings, and rash decisions that may have negative consequences in both personal and professional relationships.- Emotional self-control is about maintaining a sense of balance and stability in the face of challenges and pressures. It requires discipline, mindfulness, and a commitment to responding thoughtfully rather than reactively. By practicing emotional self-control, individuals can cultivate healthier relationships, make better decisions, and navigate life's ups and downs with resilience and grace.
