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Practice mindfulness and selfawareness in daily life from "summary" of Empires of the Mind by Denis Waitley
The concept of practicing mindfulness and self-awareness in daily life is essential for personal growth and development. By being mindful of our thoughts, emotions, and actions, we can gain a deeper understanding of ourselves and our surroundings. This awareness allows us to make conscious choices that align with our values and goals. Mindfulness involves paying attention to the present moment without judgment. It requires us to be fully present and aware of our thoughts, feelings, and sensations. By practicing mindfulness, we can cultivate a sense of inner peace and clarity that enables us to respond to life's challenges with wisdom and compassion. Self-awaren...
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