Emotions can be regulated through techniques such as deep breathing and mindfulness from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
One way to manage our emotions is by utilizing various techniques that can help us regulate how we feel. Deep breathing and mindfulness are two such methods that can be powerful tools in this process. By taking deep breaths, we can signal to our bodies that it is time to relax and calm down. This can help us counteract the physical symptoms of stress or anxiety, such as a racing heart or ten...
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