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Emotions can be regulated through techniques such as deep breathing and mindfulness from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer

One way to manage our emotions is by utilizing various techniques that can help us regulate how we feel. Deep breathing and mindfulness are two such methods that can be powerful tools in this process. By taking deep breaths, we can signal to our bodies that it is time to relax and calm down. This can help us counteract the physical symptoms of stress or anxiety, such as a racing heart or tense muscles. Mindfulness, on the other hand, involves being fully present in the moment and observing our thoughts and feelings without judgment. This practice can help us become more aware of our emotions and better equipped to respond to them in a healthy way. By acknowledging our emotions and accepting them without letting them overwhelm us, we can gain a sense of control over how we feel.
  1. Taking deep breaths while practicing mindfulness can help us stay grounded and focused on the present moment. By incorporating these techniques into our daily lives, we can develop a greater sense of emotional intelligence and resilience. We can learn to navigate our emotions with more ease and make better decisions in response to them. Ultimately, mastering these techniques can lead to a more balanced and fulfilling emotional life.
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Emotional Intelligence

Peter Salovey

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