oter

Emotional selfregulation is a valuable skill from "summary" of Emotional Intelligence by Daniel Goleman

Emotional self-regulation, the ability to manage our emotions and impulses, plays a crucial role in our overall well-being and success. When we are able to regulate our emotions effectively, we are better equipped to handle stressful situations, maintain healthy relationships, and make sound decisions. Individuals who possess strong emotional self-regulation skills are often able to remain calm in the face of challenges, think rationally, and act thoughtfully rather than react impulsively. This can lead to greater resilience in the face of adversity and improved mental health. Moreover, emotional self-regu...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Embrace vulnerability
    Embrace vulnerability
    To begin with vulnerability, we have to acknowledge that it's not exactly a popular concept in our society. In fact, many of us...
    Mindful communication can prevent misunderstandings
    Mindful communication can prevent misunderstandings
    Communication is a complex process that involves sending and receiving messages between individuals. Misunderstandings can easi...
    Seek constructive feedback for improvement
    Seek constructive feedback for improvement
    One of the most effective ways to grow and improve is to actively seek out feedback from others. This feedback can provide valu...
    Remember that being a linchpin is a choice, and it is up to you to make it happen
    Remember that being a linchpin is a choice, and it is up to you to make it happen
    Being a linchpin is a choice. It’s not something that happens to you, or that you stumble upon by accident. It’s a decision tha...
    Embrace technology to enhance productivity
    Embrace technology to enhance productivity
    In today's fast-paced world, it is imperative to leverage technology in order to maximize productivity. By embracing the latest...
    Government policies can address social inequality
    Government policies can address social inequality
    Government policies have the power to influence social inequality in a significant way. By implementing policies that focus on ...
    Avoiding unnecessary confrontations
    Avoiding unnecessary confrontations
    In order to maintain power and control, it is crucial to be strategic about when and how to engage in confrontations. Unnecessa...
    Practice mindfulness to stay present and grounded
    Practice mindfulness to stay present and grounded
    Mindfulness is a powerful tool that can help you stay present and grounded in the midst of life's chaos. By practicing mindfuln...
    Cultivate gratitude for what you have
    Cultivate gratitude for what you have
    Gratitude is a powerful tool for building resilience. It involves appreciating the positive aspects of your life, even in the f...
    Enhance problemsolving abilities
    Enhance problemsolving abilities
    Improving your ability to solve problems is a crucial skill that can have a significant impact on your mental well-being. By de...
    oter

    Emotional Intelligence

    Daniel Goleman

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.