Emotional selfregulation is a valuable skill from "summary" of Emotional Intelligence by Daniel Goleman
Emotional self-regulation, the ability to manage our emotions and impulses, plays a crucial role in our overall well-being and success. When we are able to regulate our emotions effectively, we are better equipped to handle stressful situations, maintain healthy relationships, and make sound decisions. Individuals who possess strong emotional self-regulation skills are often able to remain calm in the face of challenges, think rationally, and act thoughtfully rather than react impulsively. This can lead to greater resilience in the face of adversity and improved mental health.
Moreover, emotional self-regu...
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