Emotional intelligence involves recognizing and managing emotions in a healthy way from "summary" of Emotional Intelligence by Judy Dyer
Emotional intelligence is all about being able to recognize and manage our emotions in a healthy and productive manner. It involves understanding our feelings and those of others, and being able to navigate through them effectively. When we have a high level of emotional intelligence, we are better equipped to handle the ups and downs of life with grace and resilience.
One key aspect of emotional intelligence is self-awareness. This means being in tune with our own emotions and understanding what triggers them. By being aware of our feelings, we can better regulate them and prevent ourselves from reacting impulsively in challenging situations. Self-awareness is the foundation of emotional intelligence, as it allows us to take control of our emotions rather than letting them control ...
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