Emotional intelligence can impact mental health and resilience from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
Emotional intelligence plays a crucial role in shaping our mental health and resilience. It is the ability to understand and manage our own emotions, as well as recognize and empathize with the emotions of others. When we possess high emotional intelligence, we are better equipped to cope with stress, handle challenges, and maintain a positive outlook on life.
Individuals with high emotional intelligence tend to have better mental health outcomes. They are more adept at regulating their emotions, which can help prevent the development of conditions such as anxiety and depression. By being in tune with their own feelings and knowing how to manage them effectively, they are less likely to be overwhelmed by negative emotions.
Moreover, emotional intelligence enable...
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