Emotional intelligence can be cultivated and improved from "summary" of Emotional Intelligence by Daniel Goleman
The idea that emotional intelligence can be cultivated and improved is a powerful one. It suggests that we are not limited by our current level of emotional intelligence, but rather have the capacity to develop and grow in this area.
One key factor in improving emotional intelligence is self-awareness. This involves recognizing our own emotions and understanding how they impact our thoughts and behaviors. By becoming more in tune with our emotions, we can begin to respond to situations in a more thoughtful and intentional way.
Self-regulation is another important aspect of emotional intelligence. This involves managing our emotions effective...
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