Cultivating emotional intelligence leads to greater selfawareness and empathy from "summary" of Emotional Intelligence by Judy Dyer
Emotional intelligence is a crucial skill that allows us to navigate our inner world and effectively connect with others. When we cultivate emotional intelligence, we are able to develop a deeper understanding of our own emotions and reactions. This self-awareness is essential for personal growth and emotional well-being.
By tuning into our emotions and recognizing how they influence our thoughts and behaviors, we gain valuable insights into our inner workings. We become more attuned to our strengths and weaknesses, our triggers and patterns. This self-awareness enables us to make more conscious choices and respond thoughtfully rather than react impulsively.
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