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Setting boundaries is important for emotional health from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
Establishing boundaries is crucial for maintaining emotional well-being. By clearly defining what is acceptable and what is not, individuals can protect themselves from being taken advantage of or mistreated by others. Boundaries help to create a sense of safety and security, allowing individuals to feel respected and valued in their relationships. When boundaries are not set, individuals may find themselves constantly feeling overwhelmed or drained by the demands of others. This can lead to increased stress, anxiety, and even resentment towards those who are encroaching on their emotional space. Without clear boundaries in place, it can be challenging for individuals to prioritize their own needs and take care of their emotional health. Setting boundaries is not about shutting others out or being rigid in your interactions. It is about communicating your needs and expectations in a respectful and assertive manner. By clearly expressing what you are comfortable with and what you are not, you can establish a foundation for healthy and balanced relationships. Boundaries can vary depending on the context and the individuals involved. It is important to be flexible and adaptable in setting boundaries, taking into account the specific circumstances and dynamics of each relationship. By being clear and consistent in your boundaries, you can build trust and mutual respect with others.- Assertiveness, and effective communication. By practicing boundary-setting in different situations, individuals can strengthen their emotional resilience and protect their well-being. Ultimately, setting boundaries is an essential aspect of emotional intelligence, allowing individuals to navigate their relationships with confidence and integrity.
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