Connect core values from "summary" of Emotional Agility by Susan A. David
The key to living a meaningful and fulfilling life is to understand and connect with your core values. It is important to recognize and truly understand our values, so that we can make decisions that align with who we are and what is important to us.- Understanding your core values gives confidence in decision-making, which leads to greater happiness and motivation. Nurturing an appreciation and acceptance of your own moral foundation will provide guidance when facing tough choices.
- Developing an understanding of your core values helps you create a sense of purpose. Reflect on who you want to become and how this fits into what is important to you. Make sure you incorporate these core ideals daily to get the most out of life.
- Learning to embrace core values allows us to take responsibility for our behavior and attitude. It means being honest with ourselves and recognizing our emotions rather than denying or suppressing them. Connecting to core values remind us of our commitment to be compassionate, courageous, and authentic people.
- Building your core values by connecting to them daily is essential for emotional agility. When you prioritize your values, you can ensure that decisions and actions are taken in alignment with what matters most to you.
- To keep yourself emotionally agile, identify and strengthen the connection between your values and goals so they remain key motivators throughout your journey. Continually assess whether a goal aligns with your core values will help prevent stress and conflict along the way.
- Establish positive relationships by acknowledging the values of others and proactively discussing similarities and differences. Be respectful and recognize how different perspectives allow us to create meaningful conversations and find common ground when necessary.
