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Start your day with gratitude and intention from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
When you wake up in the morning, before diving into the hectic pace of your day, take a moment to reflect on all the things you are grateful for. This simple practice of gratitude can set a positive tone for the rest of your day. By acknowledging the good things in your life, no matter how big or small they may be, you are cultivating a mindset of abundance and positivity. After expressing gratitude, it is important to set your intentions for the day ahead. What do you hope to achieve? How do you want to show up in the world? By clarifying your intentions, you are giving yourself a roadmap for how you want to navigate through the day. This can help you stay focused and motivated, even when faced with challenges or distractions. Starting your day with gratitude and intention is like planting seeds of positivity in the fertile soil of your mind. It creates a foundation of mindfulness and purpose that can help you stay grounded and centered throughout the day. When you approach each moment with a sense of gratitude and intention, you are more likely to make choices that align with your values and goals. This practice can also help you cultivate a sense of mindfulness and presence in your daily life. By starting your day with gratitude and intention, you are reminding yourself to be fully present in each moment, rather than getting lost in worries about the past or future. This can help you appreciate the beauty and richness of life as it unfolds before you.- Starting your day with gratitude and intention is a powerful way to set the tone for a positive and purposeful day. It can help you cultivate a mindset of abundance, stay focused on your goals, and be more present in each moment. So, take a few moments each morning to express gratitude and set your intentions – you may be surprised by the positive impact it can have on your day.
